Because Cardies generally take a lot on and are so often thinking of others, it can sometimes be challenging to clear our schedules and minds long enough to hear what our wise souls are saying that we need.

We’ve created this guided meditation exclusively for our Cardie community. It’s a way for you to ground yourself and, for a few minutes at least, imagine answers to that all-important question of “What Do I Need?”

To begin, take a good, deep breath. Again.
Click the PLAY button, and put yourself first for a change.

The animation will run five minutes, and you can hit PLAY as many times as you’d like. When your needs and desires are clear to you, hit the Ready, Set, Write button below the video to open a blank email. There, type in all that wants to be written. Finally, choose to send the email to yourself or someone else, or simply delete. Away you go!